Every person expresses emotions in their unique way. The process of expressive art making has no planned product, it is open minded.

Expressive art can help people of all ages to express themselves, release pent up emotions and transcend trauma. There is no right or wrong way to express emotions through art.

It teaches us to think and trust our own imaginations, our own ideas and helps us to solve our own problems.

“Expressive Art encourages self-discovery and emotional growth. It is a two part process in involving both the creation of art and the discovering of its meaning.“
Paula Ford Martin